Sunday, December 22, 2013

Week 5 Check in

Felt much better all week, and even after throwing out my neck on Thursday I still went for a hike on Friday.

Leaving for vacation tomorrow, so the goal for Week 6 is to stay on track and as active as possible.
I don't want a repeat of Thanksgiving.

Sunday 12/15/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ CEWC

Monday 12/16/13
4.5 miles walking
√ Freggies & Water
√ Facebook Check-in

Tuesday 12/17/13
6.25 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie


Wednesday 12/18/13
4.2 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie


Thursday 12/19/13
4.0 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie


Friday 12/20/13
5.2 mile hike
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie


Saturday 12/21/13
Rest Day
√ Freggies & Water
√ Facebook Check-in



TOTAL FOR WEEK - 45.15

Run/Walk - 0/24.15
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 7
Fruits/Veggies - 7
Facebook Participation - 7

Monday, December 16, 2013

Be sick or get better

So aggravated with my health.
One day I feel great, the next I feel like I could sleep all day and am coughing up a lung.

I'd really like to either just get full blown sick or JUST BE BETTER!  Why can't I seem to make that happen?

Anyway, we had a cleaning eating challenge (CEWC) this weekend for HBBC2013.  Managed to do very well with that.  I decided to not go grocery shopping so that I wouldn't have any temptations and I think it really helped.  It forced me to really think about my food.  Typically I eat clean, but there are times were I'll used a vegan butter, or snack on some processed goodies.

Super proud of my choices this weekend.  No alcohol, no hot chocolate, no starburst jelly beans.  When the sweetness craving hit I simply reached for some raisins and that helped to satisfy the desire.

Thursday 12/12/13
3 miles
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Friday 12/13/13
6 miles
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie
√ CEWC


Saturday 12/14/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ CEWC




Sunday 12/15/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ CEWC


TOTAL FOR WEEK - 39

Run/Walk - 0/15
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 7
Fruits/Veggies - 7
Facebook Participation - 7
CEWC - 3

Wednesday, December 11, 2013

Calf Tightness

Well after my stair excursion at Chimney Rock over the weekend I've been recovering from incredibly tight and painful calves.  Mostly of the pain has dissipated, but my left is still a little bit sore.  Crossing my fingers that tomorrow it will be gone.

I've been doing a ton of stretching, soaking & massaging to help release the tension.  The last two days I've pushed through the pain and done 3 mile walks, and looking forward to going for a run in the morning.

Sunday 12/08/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie


Monday 12/09/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Tuesday 12/10/13
3 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie


Wednesday 12/11/13
3 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

TOTAL FOR WEEK - 18

Run/Walk - 0/6
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 4
Fruits/Veggies - 4
Facebook Participation - 4

Sunday, December 8, 2013

HBBC Week 3 Wrap up

Alrighty, after my intense stair workout yesterday I feel a lot better about my workouts this week in comparison to Thanksgiving week.

Here's the round up on what I've been up to...

Sunday 12/01/13
Rest day (Stuck driving for 11 hours)
√ Water
√ Facebook Check-in

Monday 12/02/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Tuesday  12/03/13
3.4 miles - Walking
√ Freggies & Water
√ Facebook Check-in

Wednesday 12/04/13
3.5 miles - Walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Thursday 12/05/13
2.9 miles - Walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie


Friday 12/06/13
5.8 miles - Walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie


Saturday  12/07/13
3 mile - Hike (and tons of stairs)
√ Freggies & Water
√ Facebook Check-in
TOTAL FOR WEEK - 38.6

Run/Walk - 0/18.6
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 7
Fruits/Veggies - 6
Facebook Participation - 7


Thursday, December 5, 2013

So tired

Over the last 8 weeks I've found myself to be incredibly tired.

I can't figure out if it's because I've been fighting off a cold, if I'm depressed, or it's because my body isn't getting the nutrients it needs.

I often worry about my diet whenever I start to feel run down and start to panic that my plant based lifestyle is actually hurting me.

Though recently I've also through into the ring as a reason...not ENOUGH exercise.
Truth be told I haven't been exercising the way I was during the summer.

The cold has been a psychological issue for me, and I'm struggling to overcome it.  To help deter the sinking feeling of having to go outside I've purchased some compression socks, anklets & sleeves, and a pair of tights.  I've also discovered that wearing vests has been helping to keep my core warm in addition to my fleece lined windbreaker pants.

On the other side of the psychology...is the depression I feel for the way I've allowed myself to get.  That's a battle I don't seem to be able to win.  The only thing I can think of is to just step it up.  I know I'm capable of doing it...I just HAVE TO DO IT and stop hating myself for not doing it in the past.

Tuesday, December 3, 2013

Holiday Week

It's been a lot tougher staying on track with HBBC during the holiday season.

Struggling to get back on track but got in a 3.4 mile walk today and picked up fresh fruit for my breakfast smoothies for the rest of the week.


Sunday, November 24, 2013

Days 4-7

11/20 - Day 4



Run/Walk - 2.2 / 3.3
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 1
Fruits/Veggies - 1
Facebook Participation - 1

DAY 4 TOTAL - 8.5

11/21 - Day 5



Run/Walk - .3 / 3.5
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 1
Fruits/Veggies - 1
Facebook Participation - 1

DAY 5 TOTAL - 6.8

11/22 - Day 6



Run/Walk - 0
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 1
Fruits/Veggies - 1
Facebook Participation - 1

DAY 6 TOTAL - 3

11/23 - Day 7


Run/Walk - 3.1 / 2
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 1
Fruits/Veggies - 1
Facebook Participation - 1

DAY 7 TOTAL - 8.1


Wednesday, November 20, 2013

Day 2 & 3 of HBBC

So the last 2 days I've managed to have a green smoothie every day for breakfast, hit all my water and freggie goals, and fit in a run both days.

11/18 - Day 2

Run/Walk - 2/3
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 1
Fruits/Veggies - 1
Facebook Participation - 1

DAY 2 TOTAL - 8

Feeling pretty good.  I can tell my legs and body are tired, but I'm also feeling "lighter" because I'm not overeating.  Tracking food has always been an incredibly helpful tool for myself, and the daily check ins on Facebook, Instagram, and the blog have been so fantastic.  I wake in the morning excited about the day and tackling the goal of staying on track.

Yesterday I went for a run with a friend, which is something I don't normally do.  I've never enjoyed running with others because I get embarrassed.  Heavy breathing, slow paces, etc.  Also, I was never a fan of trying to talk while working out.  So I was a little nervous about the run, but ended up pleasantly surprised with how well it went.


11/19 - Day 3



Run/Walk - 2.9/0
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 1
Fruits/Veggies - 1
Facebook Participation - 1

DAY 3 TOTAL - 5.9

This is the first time I've run with someone since probably my freshman year of college, and I really enjoyed it.  It gave me a reason not to quit or slow down when I got tired, and as it turned out...I didn't need to.  I was able to finish the workout keeping the pace we were at.

So that's 3 runs in a row, so today will most likely be a long walk rather than a run to help my body recover.

TOTAL FOR WEEK - 16.9

Run/Walk - 4.9/3
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 3
Fruits/Veggies - 3
Facebook Participation - 3

Sunday, November 17, 2013

Day 1 of HBBC

Alrighty, today kicks of HBBC and I'm super excited about the week.

Over the last few days we've been setting small goals, receiving educational references for clean eating, and following one another on instagram.

As for me...my small goal is to have a green smoothie as my first meal every day.  I already do this a few times a week, but I've been wanting to make this transition for awhile.

Today was a rest day, but I cleaned the house, had a green smoothie for breakfast, and bought fresh fruits and veggies for the week.  I'll be planning out my meals for the week tonight, and picking up some more food containers tomorrow morning to help with portion control and meal planning.


Today's points:
Run/Walk - 0
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 1
Fruits/Veggies - 1
Facebook Participation - 1

TOTAL: 3 points

GOOD LUCK TO EVERYONE PARTICIPATING!

Friday, November 15, 2013

I miss discipline & schedules

I've always been a very disciplined person.  I like schedules and structure.  When I was in highschool I played 2 varsity sports, was an honors society student, had a job, and very active social life.  In college, I never slept because I was always in the theatre at class, in rehearsal, teching, directing, or discussing our craft with my fellow actors.  After I graduated, I was going out on auditions, going out in NYC on budget, working 2 jobs and in a serious relationship.  When I moved in with my parents the summer of 2010 I was commuting from NJ to NYC everyday, trying to make a long distance relationship work, and running 3 miles in the morning, walking 20 miles everyday, and cycling 30-45 minutes at night, and in the first round of P90x.  I was literally in the best shape I've ever been in.

So, a busy schedule and life is where I flourish.  Which is something I started to struggle with when my mom got diagnosed with cancer.  Suddenly my busy schedule STOPPED.  I quit my NYC job, my plans to move to LA were terminated, and all exercising ended because I spending all my time in the hospital.

Fast forward to 3.5 years later and I'm in the worst shape of my life with hardly a social life.  Things need to change.  It's been a serious struggle with myself, but I've recently realized that all the things that made me ME, ended when my mom got sick.  Everything I do now are all new habits that developed after that, and while I've done a lot...I'm a full time voiceover talent, I live in a beautiful part of the country, and I'm a homeowner...I still feel unrecognizable to myself sometimes.

Well internet...I'm declaring it here and now...it's time for a rediscovery of all the things that used to be a part of my life.  #doingit

Thursday, November 14, 2013

Prepping for HBBC

Looking forward to starting the Holiday Bootie Buster Challenge that's starting on Monday.

I'll be tracking all my veg/fruit intake & exercise for points...which will then be tallied up and the winners will have the opportunity to win a variety of prizes. (Over $3000 worth are up for grabs)

The plan is to post pictures of my daily food & workouts, and hopefully that'll translate also into some actual blog posting about the process.



I know I need to be held accountable, and the transition into cold weather is always a struggle for me.
Crossing my fingers that HBBC will help with that.

Wednesday, October 23, 2013

Back in the saddle

After a few weeks off and dealing with rehabbing my foot since the half marathon, I'm back to a training schedule.

I developed a weird pain in my left foot arch.  So I did some research and think I'm dealing with some plantar fasciitis issue aka a knot in the arch.  Some serious massage has helped relax it and ease the pain.  Still working out the remainder of the muscle tightness but it seems to be safe to run on it.

I've started full on marathon training this week, so the mileage will be low for the next 6 weeks.  The main thing is just working on getting back into the habit of running regularly, and also adding in a cross training schedule to my rest days.

I'm going to try supplementing some P90x workouts and see how that goes til the new year.  Then I'll incorporate some gym classes.  By the time January rolls around, I know I'm going to be struggling with doing morning runs outside, and if I put off my workouts til later in the day I just don't do them.  So come the new year, treadmill city in AM is where it's at.


Friday, September 13, 2013

Bird-in-Hand Half Marathon Recap


Seeing as this was my first Half Marathon there were a lot of emotions coursing through me leading up to the race, the morning of, and all through out the day.

Knowing full well that I’d fallen way off my training plan back in June after I rolled my ankle while hiking, which lead to losing the momentum I had picked up prior to that, I found myself 3 weeks away from the event and NO WHERE NEAR being ready.

I kicked up my milage 22 days out and ran my first 7 miler.
14 days out I ran my first 9 miler.
Then just 7 days out I ran my first 11 miler.

For the limited training I felt confident enough that I would finish, though it would hurt and be well over the finish time I had been planning on having back when I started training in April.

The morning of I woke up at 5:30am so that I’d have time to drink enough water and eat before we left at 6:00am to drive over.  Since we were in Amish Country, PA they recommended getting there by 6:30am because there were going to be over 2000 runners, and only 1 lane traffic.

Before we left I at a half cup of brown rice with some veggies & black beans, and drank 10 oz of water.

We got there around 6:30am, and watched the balloons being blown up with helped ease my nerves.  I used the restroom when we first got there and then again right before the race started at 7:30am.
While we were waiting I ate half a nut & fruit bar, and then started to head over to the starting line.

I headed to back of the pack, knowing full well that’s where I would find my fellow pace group, and I wasn’t wrong.  They were who I ended up following and passing and being passed by the enter 13.1 miles, which in end became very comforting even though I never spoke a word to anyone.

All week long I had been telling myself not to go out too fast, and took that into consideration when creating my playlist.  I kept the songs at a slower tempo so I wouldn’t be tempted, but the adrenaline took over and my heart rate shot through the roof and stayed that way for the first 3 miles.  Those first 3 miles also had been worrying me because they were all up hill.  I just kept telling myself all week to take it slow and you’ll be fine.

For the first 7 miles it was.  I kept a steady pace and after the first 3 mile climb it was a steady up and down every half mile...until mile 7 which was a ridiculous climb and wore me out.

I started walking the up hills after that.

The scenery was very beautiful and we did a giant loop through corn fields on a clear blue sky day.

One of the unique things about this race is the fact that the Amish and Mennonite locals not only sit out on their lawns to watch and wave, the kids were manning the water/gatorade stations in addition to also running in the race.

Another one of my panic moments the day before the race was when I realized there would in fact NOT be food at the hydration stations and I wasn’t prepared to carry anything.  So the morning of I grabbed a Cliff bar to carry with me, and it worked out well.  Every 3-4 miles I’d eat part of the Cliff bar, and also stopped at every hydration station.  (Another thing I hadn’t actually planned on doing)

As I reached the 11 mile mark and the 3:00 mark I was not only tired, I was ready for the race to be over.  My RunKeeper was actually telling I had already finished by the time I reached 12 miles...luckily I realized early on in the race that was going to happen so I mentally prepared myself to keep going.

Since my longest training run was 11 miles, every step after that during the race I kept thinking...”this is the furthest I’ve ever run....now THIS is the furtherest I’ve ever run.”  It was a weird sensation.

We didn’t have a lot of road side cheering and the people I was with were all waiting for me at the finish line which kept me going during that last mile where all I wanted to do was walk.

As I turned the corner to head towards the finish line 2 of my friends were waiting for me and started jogging with me as I headed in.  Them being there gave me that extra kick to finish strong, so I picked up the pace and left them behind to follow me in.


Approaching the finish line I saw my sister and brother in law holding a sign and cheering, which instantly put a smile on my face.  One of the other race watchers started yelling at me to spring the final .1 across the finish line and as much as I thought he was crazy and there was no way for me to move faster than I was...I DID.

I was so happy to have finished and receive my metal, made from an ACTUAL horseshoe, that I couldn’t stop smiling.


Afterwards, I treated my self to a Pineapple, Blueberry, Strawberry & Spinach smoothie, and a homemade soft pretzel.  YUM.
My friends and I opted to leave before the picnic and headed back to their place to relax, eat lunch, get our drink on, and enjoy the rest of the afternoon.

In the end I finished at 3:12 with an average pace of 14:00 in 1205 place out of 1272.

Certainly not what I wanted when I first decided to run a half marathon, but I finished and I wasn’t last.

For recovery, I stretched outside in the warm weather for 20 minutes then laid in the grass for a little while.  Enjoyed half a veggie hoagie for lunch, and a couple slices of veggie pizza for dinner.  We stayed up pretty late, and I only slept about 8 hours before getting up the following morning.  I was surprised I wasn’t more sore.  Most of my pain was in my shoulders & neck area, but mainly I was just tired and the idea of driving 10 hours back to Asheville was not my ideal, but I did it and went to bed as soon as I got home.

It’s been less than a week since the race and I haven’t brought myself to go for a run yet but I have been walking and even went to play tennis yesterday for the first time in a very long time which is something I’ve been wanting to do for a while now.

All in all it was a great experience and I look forward to going back again next year and having a much better finish.  2:30 would be heaven to me.



Now time to start my marathon training.  March is only 6 months away and as we all know if we don’t stay on top of our training those 6 months will turn into only 4 weeks.

Thursday, March 14, 2013

Day 15 - New Vibrams

Even though it was chiller today than it has been lately, I did a double run again--2.9 this morning (24 degrees) and 2.7 this afternoon (45 degrees).

This morning my run went well, was able to sustain my pace, form and breathing for the whole 45 minutes, and this afternoon I got to try out my new Vibrams.  I had a coupon from the BornToRun website that was going to expire, so I got the TrekSports and i have to say based on this first run...I LOVE THEM.

They have a little more protection on the bottom than my KSO's and are super comfortable.  The real test will be how I feel tomorrow.






Tuesday, March 12, 2013

Day 13 - Tired Legs

Started a new schedule this morning.  This week I was planning on waking up at 6.30 am and starting my runs at 7.30.  However, I have trouble eating when I first wake up so I didn't, and I found that I was extra tired today when I went for my run.

I'm guessing there is a correlation between the two.
So the plan is to wake up at 6, give myself a half hour to wake up and then eat.  Then by the time I start my run I should be good to go.  We shall see.

Tuesday, March 5, 2013

Day Six - Recovery

Fighting soreness today after my double run yesterday.

Did 2.5mi in the morning and the afternoon, and again focused on form and breathing.
For my afternoon run I decided to go in my Vibrams, and I think that may have been what put me over the edge, rather then doing 5 miles yesterday.  I always feel more tired when I use them.

However, I also found that it was the easiest run I've had in a while.  No heavy breathing, no dreading of the next step.  Just an easy 2.5 mile jog up and down my country road.


Monday, March 4, 2013

Day Five - Gear Wishlist

One of the best things about a new hobby is all the fun gear you get to buy.

Unfortunately, I can't really justify spending money on anything, but a girl can dream.

I think I can make a compromise though that at certain milestones I can indulge in a gift to myself.

4/1 - 30 Days of training completed | Endurance Belt
5/1 - 60 Days of training completed | Handheld Water bottle
6/1 - 90 Days of training completed | Trail Shoes
7/1 - 120 Days of training completed | Racing Flats or these
8/1 - 150 Days of training completed | Compression pants
9/1 - 180 Days of training completed | No Meat Athlete T-shirt

Thursday, February 28, 2013

Day One - Marathon Training

Today was the first day of marathon training.

I've been flirting with the idea for awhile now, and finally made the decision yesterday after finding out that Asheville is having their first marathon at the Biltmore this weekend. This time next year I want to be running that marathon.

Workout:
Mile 1 - 17min (warmup/jog)
Mile 2 - 14min (jog)
Mile 3 - 16min (walk)

 Focused on breathing. Making sure to breathe deeply, and steady. Also focused on good form, keeping my body upright with small arm movements.