Monday, December 16, 2013

Be sick or get better

So aggravated with my health.
One day I feel great, the next I feel like I could sleep all day and am coughing up a lung.

I'd really like to either just get full blown sick or JUST BE BETTER!  Why can't I seem to make that happen?

Anyway, we had a cleaning eating challenge (CEWC) this weekend for HBBC2013.  Managed to do very well with that.  I decided to not go grocery shopping so that I wouldn't have any temptations and I think it really helped.  It forced me to really think about my food.  Typically I eat clean, but there are times were I'll used a vegan butter, or snack on some processed goodies.

Super proud of my choices this weekend.  No alcohol, no hot chocolate, no starburst jelly beans.  When the sweetness craving hit I simply reached for some raisins and that helped to satisfy the desire.

Thursday 12/12/13
3 miles
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Friday 12/13/13
6 miles
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie
√ CEWC


Saturday 12/14/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ CEWC




Sunday 12/15/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ CEWC


TOTAL FOR WEEK - 39

Run/Walk - 0/15
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water  - 7
Fruits/Veggies - 7
Facebook Participation - 7
CEWC - 3

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