Today was the first day of marathon training.
I've been flirting with the idea for awhile now, and finally made the decision yesterday after finding out that Asheville is having their first marathon at the Biltmore this weekend. This time next year I want to be running that marathon.
Workout:
Mile 1 - 17min (warmup/jog)
Mile 2 - 14min (jog)
Mile 3 - 16min (walk)
Focused on breathing. Making sure to breathe deeply, and steady.
Also focused on good form, keeping my body upright with small arm movements.
