Calf Tightness

Well after my stair excursion at Chimney Rock over the weekend I've been recovering from incredibly tight and painful calves.  Mostly of the pain has dissipated, but my left is still a little bit sore.  Crossing my fingers that tomorrow it will be gone.

I've been doing a ton of stretching, soaking & massaging to help release the tension.  The last two days I've pushed through the pain and done 3 mile walks, and looking forward to going for a run in the morning.

Sunday 12/08/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Monday 12/09/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Tuesday 12/10/13
3 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Wednesday 12/11/13
3 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

TOTAL FOR WEEK - 18

Run/Walk - 0/6

Bike - 0

Weight lifting - 0

Pilates/Yoga/Stretching - 0

High Impact Cardio - 0

Low Impact Cardio - 0

Water  - 4

Fruits/Veggies - 4

Facebook Participation - 4