Week 5 Check in

Felt much better all week, and even after throwing out my neck on Thursday I still went for a hike on Friday.

Leaving for vacation tomorrow, so the goal for Week 6 is to stay on track and as active as possible.
I don't want a repeat of Thanksgiving.

Sunday 12/15/13
Rest day
√ Freggies & Water
√ Facebook Check-in
√ CEWC

Monday 12/16/13
4.5 miles walking
√ Freggies & Water
√ Facebook Check-in

Tuesday 12/17/13
6.25 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Wednesday 12/18/13
4.2 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Thursday 12/19/13
4.0 miles walking
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Friday 12/20/13
5.2 mile hike
√ Freggies & Water
√ Facebook Check-in
√ Green Smoothie

Saturday 12/21/13
Rest Day
√ Freggies & Water
√ Facebook Check-in

TOTAL FOR WEEK - 45.15

Run/Walk - 0/24.15

Bike - 0

Weight lifting - 0

Pilates/Yoga/Stretching - 0

High Impact Cardio - 0

Low Impact Cardio - 0

Water  - 7

Fruits/Veggies - 7

Facebook Participation - 7