Over the last few days we've been setting small goals, receiving educational references for clean eating, and following one another on instagram.
As for me...my small goal is to have a green smoothie as my first meal every day. I already do this a few times a week, but I've been wanting to make this transition for awhile.
Today was a rest day, but I cleaned the house, had a green smoothie for breakfast, and bought fresh fruits and veggies for the week. I'll be planning out my meals for the week tonight, and picking up some more food containers tomorrow morning to help with portion control and meal planning.
Today's points:
Run/Walk - 0
Bike - 0
Weight lifting - 0
Pilates/Yoga/Stretching - 0
High Impact Cardio - 0
Low Impact Cardio - 0
Water - 1
Fruits/Veggies - 1
Facebook Participation - 1
GOOD LUCK TO EVERYONE PARTICIPATING!
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